What I offer
Weekly one-to-one sessions exploring patterns, relationships, and what you most want to change or understand about yourself.
50 min · in-person & onlineThe most common reason people come to therapy at all. Racing thoughts, a body that will not settle, the sense of never quite catching up. We look at what is driving it and find ways to meet it that do not depend on trying harder.
Short-term supportFor anything that still feels too heavy to carry alone. We go at your pace, never further than feels bearable, and nothing has to be said before you are ready.
Gestalt approachRelationships are where we are most ourselves, and often where we are most hurt: the patterns we fall into, the closeness that always seems to happen to other people, and everything to do with sex and intimacy that can be hard to say out loud. If any of this feels familiar, it is worth bringing into the room.
Short & long-termWays of working
Weekly sessions with no fixed end point. We work at whatever pace the material asks for, and review together as we go. Suits ongoing work rather than a single, defined issue.
50 min · weeklyA defined piece of work over six to twelve weeks, for a specific situation or decision rather than open-ended exploration. We agree what we're working on at the outset.
6 to 12 weeksSessions by secure video call, for the same depth of work as in person. Available anywhere in the UK, at whatever time suits your week.
Anywhere in the UKWhat people bring
People come with anxiety, low mood, grief, burnout, relationship and family difficulties, trauma, and questions of identity. I also work with people experiencing despair or suicidal thoughts.
Therapy can also be a place to make sense of a diagnosis you have been given elsewhere, and to find a more forgiving relationship with that experience. You do not need a diagnosis, or a clear account of the problem, to begin.
Also
Therapy that does not ask you to mask to be understood. Whether you are diagnosed, self-identified, or still working it out, we can look at how you are built rather than how you are supposed to work.
Also
Prowadzę terapię w języku polskim, osobiście w Londynie i online na terenie całej Wielkiej Brytanii. Therapy in Polish, in person in London and online across the UK.
Begin here
That's exactly what the introductory call is for. We can talk through what you're hoping to address and find the right shape for it together.
Book a free introductory call